How do you do Sahaja Yoga meditation?
Sahaja yoga or “spontaneous union with one’s self,” was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. This method transforms human awareness through techniques that promote a more moral, united, integrated, and balanced self.
What are the benefits of Sahaja Yoga?
Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness and acceptance.
How do I raise my Kundalini in Sahaja Yoga?
Raising the Kundalini Begin with the left hand at the front at the level of the abdomen, palm facing towards the body. Whilst rotating the right hand around the left hand, move the left hand up the front of the body and over the head and tie a knot at the top to symbolically keep our Attention up there.
Is Sahaja Yoga a religion?
Sahaja Yoga is not an organized religion, but it unites the essence of all religions through direct perception of the subtle, divine reality. Sahaja Yoga is moving spirituality from the realm of dogma into the realm of individual experimentation. Its actualization is at the core of the teachings of Sahaja Yoga.
Is Sahaja Yoga free?
Contact Us for Free Public Programs All Sahaja Yoga public programs globally are entirely free of charge and always open to the public. As H.H. Shri Mataji Nirmala Devi says, “Truth cannot be sold, it cannot be purchased, it is just to be experienced and enjoyed”.
Is Sahaja Yoga bad?
In 2001, The Evening Standard reported that Sahaja Yoga has been “described as a dangerous cult” and “has a dissident website created by former members”.
Do you advocate vegetarianism when practicing Sahaja Yoga?
Do you advocate vegetarianism when practicing Sahaja Yoga? Absolutely not. Sahaja Yoga does not take a stance on vegetarianism, veganism, or other such rigid dietary doctrines. Vegetarianism has no impact on the practice of Sahaja Yoga, or on the quality of the benefits you receive.
Is Mataji still alive?
Deceased (1923–2011)
Nirmala Srivastava/Living or Deceased
What is the meaning of Sahaja?
The term sahaja in Sanskrit comes from two words: saha meaning ‘with’ and ja meaning ‘born’. Put together, the two terms – sahaja yoga – indicate disciples’ belief that union with the divine is the birthright of each individual. Sahaja can also be translated as ‘spontaneous’.