Table of Contents
What is vitamin B9 found in?
Food Sources
- Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Beans.
- Peanuts.
- Sunflower seeds.
- Fresh fruits, fruit juices.
- Whole grains.
- Liver.
- Seafood.
Who invented vitamin B9?
Discovery
Vitamin | Name | Discoverer |
---|---|---|
Vitamin B9 | Folic acid | Lucy Wills |
Vitamin B12 | Cobalamins | Five people have been awarded Nobel Prizes for direct and indirect studies of vitamin B12: George Whipple, George Minot and William Murphy (1934), Alexander R. Todd (1957), and Dorothy Hodgkin (1964). |
What does B9 do for the brain?
Folates (otherwise known as versions of vitamin B9) play a number of roles in the body and brain. They are necessary for making DNA, neurotransmitters, cellular detoxification, and the proper formation of the nervous system during development.
What does folate do in the body?
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby’s brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.
What are the benefits of vitamin B9?
It aids in the production of DNA and RNA, the body’s genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy. Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.
Is B9 and B12 the same?
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. Folate (Vitamin B9) refers to a natural occurring form of the vitamin, whereas folic acid refers to the supplement added to foods and drinks.
What are the symptoms of vitamin B9 deficiency?
The symptoms of vitamin B9 deficiency include:
- tiredness.
- weakness.
- heart palpitations.
- shortness of breath.
- headaches.
- irritability.
- difficulty concentrating.
Why folate is essential for human metabolism?
Adequate folate intake is vital for cell division and homeostasis due to the essential role of folate coenzymes in nucleic acid synthesis, methionine regeneration, and in the shuttling, oxidation and reduction of one-carbon units required for normal metabolism and regulation (Wagner 1995).
How much B9 should I take daily?
The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 1,000 mcg of folic acid a day.
What are the benefits of vitamin b9?
What causes vitamin B9 deficiency?
Causes of vitamin B9 deficiency are pregnant. have a poor diet. drink excessive amounts of alcohol. take certain medications — like anticonvulsants and proton pump inhibitors (PPIs)
Why is taking folic acid so important?
Folic acid helps your body produce and maintain new cells , and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
How much B complex should women take?
You need 1.3 mg (under age 51), 1.7 mg (men 51+), and 1.5 mg (women 51+). However, there is an upper tolerable intake limit of 100 mg, which some B-complexes exceed and you should avoid. What to watch out for: Other B vitamins you should get from a B-complex but have upper limits are:
What is vitamin B9 solubility?
Vitamin B9 is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption. Folic acid or vitamin B9 belongs to the family of water-soluble vitamins.
What is vitamin B 9?
Vitamin B9, more commonly known as folate (naturally-occurring form of B9) or folic acid (a synthetic form), is a water-soluble vitamin that is part of the B vitamin family. B vitamins and folate help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes.