How long should a 10 km run take?
Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
What is the 10 km world record?
World Records
| Discipline | Perf | Competitor |
|---|---|---|
| 10 Kilometres | 30:01 Wo * | Agnes Jebet TIROP |
| 10 Kilometres | 29:43 Mx | Joyciline JEPKOSGEI |
| 10 Kilometres | 29:38 Mx * | Kalkidan GEZAHEGNE |
| One Hour | 18930 | Sifan HASSAN |
Is 10 km in 55 minutes good?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Is running 10 km a day good?
Let me make it clear: running 10k a day is not going to change your life. It’s not going to make you whole, and if you’re not smart about doing it, it might harm you more than it can help you, since overexercising actually has some health risks. You need food, time, energy, water, and shelter to be able to run.
How fast should I run a time trial?
For the most part, you’ll want to keep a pretty even pace throughout your time trial, but you don’t want to go out too fast either. If you’re doing a 2-mile time trial, for example, completing your first 1/2 mile at around your 5k pace would be a smart choice.
What is a 1 mile time trial?
Here’s how to do the the “magic mile” time trial (MM): One mile is 4 laps around a track. Warm up by walking for 5 minutes, then running a minute and walking a minute for 6-10 minutes, then jogging an easy 800 meters (half mile or two laps around a track).
What’s the fastest distance a runner has ever run?
Race Distance Distance Record Pace 5000 Meters 3.1 miles 5 km 12:35.36 4:03/mile 10,000 Meters 6.2 miles 10 km 26:11 4:13/mile 15 Kilometers 9.3 miles 15 km 41:05 4:24/mile 10 Miles 10 miles 16.1 km 44:24 4:26/mile
What’s the world record for a 50 km run?
Race Distance Distance Record Pace Marathon 26.2 miles 42.2 km 2:01:39 4:38/mile 50 Kilometers 31.1 miles 50 km 2:43:38 5:16/mile 50 Miles 50 miles 80.5 km 4:50:08 5:48/mile 100 Kilometers 62.1 miles 100 km 6:09:14 5:57/mile
What’s the average pace for a 10 km run?
Running pace table in min/km. If you prefer to use miles (min/mi), click here. Pace [min/km] Speed [km/h] Pace [min/mi] Speed [mph] 10 km 3’00” 20.0 4’50” 12.4 30’00” 3’05” 19.5 4’58” 12.1 30’50” 3’10” 18.9 5’06” 11.8 31’40” 3’15” 18.5 5’14” 11.5 32’30”
What’s the world record for a 10K race?
How fast can you run a 10k race? The world record for a women’s 10k race is held by Ethiopian runner Almaz Ayana, who achieved a time of 29:17.45 in 2016. The men’s record belongs to Kenenisa Bekele — also from Ethiopia — with a time of 26:17.53. In general, elite runners are able to finish a 10k in approximately 30 minutes.