Does beta-sitosterol cause impotence?
When taken by mouth: Beta-sitosterol is LIKELY SAFE for most people when taken by mouth. It can cause some mild side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Less commonly, beta-sitosterol has been linked to reports of erectile dysfunction (ED), loss of interest in sex, and worsened acne.
Is sitosterol a steroid?
Being a steroid, β-sitosterol is a precursor of anabolic steroid boldenone. Boldenone undecylenate is commonly used in veterinary medicine to induce growth in cattle but it is also one of the most commonly abused anabolic steroids in sports.
What are the health benefits of beta-sitosterol?
Beta-sitosterol is said to lower cholesterol levels and reduce the risk of some cancers. It also is said to relieve symptoms of benign prostatic hyperplasia (BPH) . How beta-sitosterol works is not known. It may be related to cholesterol metabolism or anti-inflammatory effects.
Is beta-sitosterol a phytoestrogen?
In this study, the effects of beta-sitosterol, a phytoestrogen present in high concentration in bleached kraft pulp mill effluent (BKME), on reproductive fitness of goldfish were investigated.
Which is better for prostate saw palmetto or beta-sitosterol?
One study in 66 men with BPH found saw palmetto supplements to be more effective at lowering levels of prostate-specific antigen (PSA) — a protein that can signal an issue with prostate health — and improving urinary symptoms when combined with beta-sitosterol ( 14 ).
Which is better saw palmetto or beta-sitosterol?
Does beta-sitosterol lower testosterone?
Unlike cholesterol, beta-sitosterol cannot be converted to testosterone. It also inhibits aromatase and 5-alpha-reductase. Beta-sitosterol is likely one of the many reasons that eating vegetables is good for health.
What foods are high in beta-sitosterol?
Among some of the foods especially rich in beta-sitosterol are:
- Canola oil: 96 mg per tablespoon.
- Avocados: 95 mg per cup.
- Pistachio nuts (raw): 71 mg per cup.
- Almonds (raw): 46 mg per cup.
- Fava beans (fresh): 41 mg per cup.
- Soybean oil: 39 mg per tablespoon.
- Hazelnuts: 34 mg per cup.
- Walnuts: 33 mg per cup.
What vitamins help your prostate?
4 nutrients that contribute to prostate health
- Fiber. Achieving or maintaining a healthy weight is important to your overall well-being and the health of your prostate.
- Omega-3 Fatty Acids. Omega-3 fatty acids may reduce your risks for prostate cancer and cancer progression.
- Vitamin C.
What are the side effects of beta sitosterol?
Beta-sitosterol is considered safe when used at the recommended doses for up to six months. Side effects may include nausea, indigestion, bloating, diarrhea, and constipation. Less commonly, beta-sitosterol has been linked to erectile dysfunction and low libido.
What is beta sitosterol benefits?
The most notable benefit of beta-sitosterol is that it can help reduce your blood cholesterol concentration. Beta-sitosterol inhibits the absorption of dietary cholesterol in the intestines and prevents the transport of dietary and synthesized cholesterol into your blood stream.
Does beta sitosterol work?
Beta-sitosterol appears to work by blocking the production of dihydrotestosterone, which triggers the growth of prostate cells. The report also noted that beta-sitosterol reduced the growth and spread of prostate cancer cells and induced apoptosis — the process where cancer cells self-destruct.