What muscles do wide grip bent over row work?
wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders. The only wide-grip bent-over row equipment that you really need is the following: barbell.
How wide should my grip be for Bent over rows?
Your grip should just be slightly wider than shoulder-width apart. The bent-over position can potentially cause a little discomfort or even risk of injury, so it’s important to use proper form. The form is also extremely important with bent-over dumbbell rows, so it’s vital you choose the right amount of weight.
How do you activate lats during bent over row?
Keeping your back straight, adopt a more upright stance, with your torso at a 30-45° angle to the floor. Row the bar towards your lower abdominals, pausing at the top of the movement to squeeze your lats. This variation is also useful for mid-lower trap activation – crucial for improved posture.
What does wide grip rows work?
In a wide row, your hands stay high and wide, targeting your trapezius and rhomboid muscles as well as the rear deltoid muscles at the back of your shoulders. While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.
Where should you feel bent over rows?
The bent-over rows would fulfill “pull” muscle exercises….Such a full-body routine would include your:
- Quads (front of your legs).
- Butt and hamstrings (back of your legs).
- Chest, shoulders, and triceps: (“push” muscles).
- Back, biceps, and grip ( “pull” muscles).
- Core (abdominals and lower back).
Which grip is better for barbell row?
Based off this information you might say that using an overhand grip is “best” to work your upper back, while an underhand grip is “best” if you want a lats-focused row. Keep in mind that the angle of your torso and how much you ‘arc’ the barbell back in to your hips will also change muscle emphasis.
How effective are bent over rows?
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.
Whats better close grip or wide grip?
Conclusion. In summary, the wide grip position will emphasise the chest and shoulder muscles whilst placing a significantly greater stress through the shoulder joint, whilst the narrow grip position will place emphasis on the triceps muscles but also place greater stresses through the wrist joint.
How does a bent over barbell row work?
The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.
Why are wide grip rows good for bench pressing?
For those individuals who do a lot of bench pressing, wide grip rows will help stabilize the body so that the chest does not overcome the back muscles in strength. When the chest is stronger than the back, shoulders roll forward and posture becomes hunched. Wide grip rows are also good for focusing on a thicker back.
How is a wide grip row different from a face pull?
A wide-grip row is different from a face pull. The focus should be on the back muscles. Using too much of the shoulders can cause injury. This is why the bar is only pulled to the upper abominable, and not all the way up to the shoulders or higher.
Which is better narrow grip or wide grip?
A narrow-grip or close-grip row should pull the bar lower than the wide grip row. The bar is pulled into the lower abdominal area. The elbows stay in close to the torso. You are less likely to raise the shoulders because you are pulling towards a lower part of your body.