How do you stay healthy during the holiday season?
10 Tips to Stay Healthy During the Holidays
- Drink plenty of water. It’s important to stay hydrated even in the cooler winter months.
- Get a flu shot. The holiday season overlaps with flu season.
- Manage stress.
- Wash your hands often.
- Foodborne illness.
- Make time for exercise.
- Healthy holiday traditions.
- Make healthy food choices.
How do I survive this holiday season?
8 Wellness Tips to Survive the Holiday Season
- Practice mindful eating.
- Prioritize sleep.
- Stay moving.
- Anticipate family drama.
- Do not compare yourself to others.
- Make healthier New Year’s resolutions.
- Deal with depression.
- Practice extra self-care.
What are wellness holidays?
Any holiday that brings about an improvement in your physical and or mental health can be described as a wellness holiday.
How do you prepare for the holiday season?
What can we do now to prepare?
- Plan ahead.
- Develop a budget for the holidays.
- Shop ahead.
- Start decluttering.
- Cook/bake ahead.
- Make reservations for holiday travel.
- Plan some fun events for yourself and your family.
- Get a jump on your holiday cards or letter.
How do you eat during holidays?
When you face a spread of delicious holiday food, make healthy choices easier:
- Have a small plate of the foods you like best and then move away from the buffet table.
- Start with vegetables to take the edge off your appetite.
- Eat slowly.
- Avoid or limit alcohol.
How can I survive Christmas with no money?
10 Tips to Survive the Holidays with NO MONEY:
- Stay out of the stores.
- Save $5-$10 a month all year long.
- Buy food gifts at the grocery store.
- Donate to someone else who needs it more.
- Remember what you do have.
- Declare a family night.
- Do it the handmade way.
- Watch for deals online.
How can I get Christmas with no money?
CREATING A CHRISTMASSY FEEL WITHOUT SPENDING A DIME
- Decorate the House For Free.
- Play Free Christmas Music.
- Watch Christmas movies.
- Do Something Christmassy Everyday.
- Downsize your giving.
- Enlist the help of grandparents.
- Shop your house.
- Make coupons.
Is August National wellness Month?
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. …
How do you prepare for Christmas holidays?
What you need for preparing early for Christmas:
- Work out a budget.
- Start filling in your calendar.
- Decide who is hosting Christmas Day.
- Who’s coming?
- Send out the invitations.
- Start present shopping early.
- Look up your recipes.
- Prepare food early where you can.