How do I cross train for a half marathon?
Swimming, cycling, and rowing are great options for cross-training because they require a similar sustained heart rate as running without the strain on your legs. Other cross-training options are the elliptical and stepper in the gym, however, these are more intense on the legs.
What happens to your body after half marathon?
Minor injuries Thankfully, injuries are uncommon in half marathon runners. But you might experience lower body issues, including shin splints, plantar fasciitis, or muscle pain to your calves, hamstrings, or quads. Muscle aches can be treated with rest and gentle stretching.
How can I train for a half marathon?
To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra training advice and tips, consider signing up for one of my Interactive programs, available through TrainingPeaks.
What kind of training program does tcboost offer?
Our 60-minute foundational program that will help prepare young athletes by focusing on movement skill, jumping mechanics, and speed development. Our 60-minute training program designed for athletes transitioning from youth to highly competitive sports.
Which is Hal Higdon half marathon training program?
Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon’s Half Marathon Training. It was designed to match… This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather…
What’s the best way to train for a 10K?
Take the day off, go for a few easy miles, or try one of the workouts from “Simple Routines For Better Runs” in the Nike Training Club App. Listen to your body and know that sometimes the best run is no run. Here’s a sample of what your training will look like for the first two weeks of the plan.