What is your basal body temperature?
Before ovulation, a woman’s BBT averages between 97°F (36.1°C) and 97.5°F (36.4°C). After ovulation, it rises to 97.6°F (36.4°C) to 98.6°F (37°C). You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed.
Can I check my basal body temperature with a regular thermometer?
You can use a regular thermometer, but it won’t give results as accurate or specific as a basal body temperature(BBT) thermometer. BBT thermometers have a number of advantages: They’re speedy, durable, and accurate to a 10th of a degree. Plus, they can store your temperature if you don’t want to chart it right away.
What is your basal temp when pregnant?
After the female egg cell is released at ovulation, BBT increases to between 97.6°F (36.4°C) and 98.6°F (37°C). Basal body temperature will drop again if pregnancy doesn’t happen. This temperature drop causes the uterus lining to shed, causing a period to start, and a new menstrual cycle to begin.
How can I get my BBT accurate?
How to check BBT accurately
- Take your basal body temperature every morning at the same time.
- Don’t get out of bed, talk, or engage in any other activities before checking your temperature.
- Always utilize the same type of measurement (orally, vaginally, or rectally).
- Use the same thermometer every time.
Does temperature rise after conception?
Following the release of the egg, BBT increases by about half a degree in almost all women. The hormone progesterone, secreted by the ovary after ovulation, heats things up; it also prepares the uterine lining for a possible pregnancy.
How do you use a basal thermometer to get pregnant?
- Take your temperature first thing in the morning. Use a digital BBT thermometer to take your temperature as soon as you wake up.
- Record your temperature. Plot your temperature on the BBT chart or record the data in a BBT app.
- Look for a trend.
- Have sex when you’re most fertile.
Do basal thermometers really work?
It’s not a reliable method of birth control, though: About 24 in 100 women who use fertility-awareness-based methods like BBT to prevent pregnancy will still get pregnant over 12 months of use.
Why does my basal body temperature fluctuate so much?
The basal body temperature fluctuates daily, some days more than others. Changes in your routine can cause fluctuations as well – for example, changes in sleep, travel, and sickness can cause the basal body temperature to fluctuate.
Can BBT drop and still be pregnant?
While you’re more likely to see a one-day temperature drop if you’re pregnant, it’s not a definitive sign of being pregnant. You might see a small dip on your chart almost every month on the seventh or eighth day after you ovulate.
How do I Check my basal body temperature?
To track your basal body temperature, you’ll collect temperature data. Each morning, before you get out of bed, check your temperature. Do this before you eat, drink, sit up or make any abrupt movements. Using a basal thermometer, take your temperature for the day and write down your BBT.
What is a normal basal body temperature?
The average range of basal body temperatures is between 97.7-98.2 Fahrenheit, but normal temperatures may be different from one woman to another.
What is basal body thermometer best?
Best Basal Thermometers Review 2020 Femometer Vinca II BBT Thermometer. Basal body thermometers or bbt are going smart. [email protected] home Smart BBT Ovulation Thermometer. The Easy Home basal thermometer is an ovulation and period tracker that allows you to pinpoint your most fertile days. Femometer Vinca Digital Basal Thermometer. Iproven Digital Basal Thermometers.
What factors affect basal body temperature?
Factors affecting basal temperature Other factors can affect body temperature, such as taking readings at different times, alcohol, illness, a restless night, and stress . Also do not use an electric blanket during the test. This can result in a higher than actual basal temperature.