Table of Contents
What is a good 20-yard shuttle?
20-Yard Shuttle
- Jason Allen, CB, 2006 (3.81 seconds)
- B.W. Webb, CB, 2013 (3.84 seconds)
- Desmond Trufant, CB, 2013 (3.85 seconds)
- Austin Pettis, WR, 2011 (3.88 seconds)
- Casey Hayward, CB, 2012 (3.90 seconds)
What is a fast 20-yard shuttle?
20-yard shuttle Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. Time: 3.81 seconds. Yeah, but: Four players — Kevin Kasper, Deion Branch, Dunta Robinson and Champ Bailey — posted better 20-yard shuttle times before 2006.
What is a good short shuttle time?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is a good time for 20-yard shuttle?
Best NFL Combine 20-Yard Shuttle Times
| Time | Name | Year |
|---|---|---|
| 3.81 | Jason Allen | 2006 |
| 3.81 | Brandin Cooks | 2014 |
| 3.82 | Bobby McCain | 2015 |
| 3.84 | B.W. Webb | 2013 |
What is a good time for a 300-yard shuttle?
The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.
What does the 20-yard shuttle measure?
The 20-yard shuttle, also simply called the short shuttle, is primarily run to evaluate the quickness and change-of-direction ability of players. Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players.
What improves shuttle run?
Improve Your 20-yard Shuttle Run With These 3 Exercises
- Side Standing Long Jump: In this exercise, start by squatting low, with your weight evenly distributed in both feet.
- Carioca: Start standing with your feet facing forward.
- Hill Runs: Add some hill runs to your program work on your speed and acceleration.
What is the short shuttle in the NFL?
The 20-yard shuttle, also simply called the short shuttle, is primarily run to evaluate the quickness and change-of-direction ability of players. Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. Canadian football also uses the shuttle test.
What kind of test is the 20 yard shuttle?
The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting.
Why is the 20 yard shuttle at the combine?
Jump to navigation Jump to search. The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting.
How long is the 20 yard agility shuttle?
It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards. The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot. The NFL also conduct the similar but longer 60 yard shuttle test.