Is store bought popcorn good for you?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
How bad is popcorn for you?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Why is popcorn so bad for you?
The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.
Why should you not eat popcorn with braces?
Popcorn hulls can get stuck under braces, where they are very difficult to remove. They can get wedged between teeth and below the gums, causing them to become inflamed and swollen. If you feel you can’t live without popcorn, “hulless” popcorn is safer for people with braces.
Is popcorn bad for your stomach?
However, popping it in oil or butter can make it a high fat food, with 12 times the fat in the same number of cups ( 9 , 20 ). Studies suggest that fats can worsen symptoms, such as stomach pain, gas, and indigestion, in people with IBS. Therefore, it’s best to eat air-popped popcorn ( 7 ).
Is popcorn a good or a bad food?
In addition to fiber, popcorn also is a good source of polyphenols , which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
Is Your ‘Healthy’ popcorn really good for You?
Popcorn can be healthy . Popcorn is relatively high in fiber — a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrates. It contains no cholesterol, is virtually fat-free (only 0.1 grams per cup) and contains only 100 to 150 calories in a serving of 5 popped cups.
Is popcorn better for you than corn?
Calorie Content. Popcorn tends to be lower in calories than corn on the cob because of its light, fluffy consistency; this results in a lower calorie-density, so you need to eat larger volumes of popcorn to obtain the same amount of calories as corn on the cob.
What is the healthiest popcorn to eat?
Air-popped is the healthiest way to eat popcorn. This snack contains only 93 calories per 3-cup serving. When you cook popcorn using oil, it increases to 165 calories per 3-cup serving. Plain popcorn is naturally low in fat, containing only one gram of fat and 3 grams of protein per serving.