Is running a marathon in 3 hours good?
The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Indeed, only the top 5 per cent of runners complete marathons in under three hours . So unless you’re a professional runner, three hours or less would make for a very good marathon time.
How hard is it to break 3 hours in the marathon?
To run a sub-three-hour marathon, runners need to average about 6:50 per mile. My weekly mileage was 15 to 20 miles lower than the 60-to-70-mile weeks that Higdon prescribed.
How many can run marathon under 3 hours?
Just as I did with the sub-4:00 marathon data analysis, I evaluated the number of sub-3:00 finishers to the total number of finishers and found that 1.6% of marathon finishers on average can run under 3 hours (3,221 out of 206,218 finishers).
How many miles a week do marathon runners run?
Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
How fast is a 2 hour marathon?
Researchers found that a 59-kilogram (130-pound) runner would need to take in about four liters of oxygen per minute to maintain a two-hour marathon pace, which is 21.1 kilometers per hour (13.1 miles per hour, or 4:34.6 per mile).
Is it possible to run a marathon under 3 hours?
Running a Marathon under 3 hours is a very respectable goal. As a benchmark, it indicates that as a runner you have at least a little talent and enough dedication to training and hard work to bring that talent out.
What does it take to run a sub 3 Marathon?
Sub-3 runners: 42 miles a week over seven runs. 3-4 hour runners: 27 miles over four runs. 4-5 hours: 18 miles over three runs. 5 + hours: 14 miles over two runs.
What’s the best pace to run a half marathon?
As for the tempo runs, I pushed harder. The plan was to run at a pace of 4 min/km and keep adding 1–2km every week until I run a half marathon in 1:25 — pace 4:00 min/km.
How did I train for my first marathon?
Ironically the marathon was only a couple of weeks after UTMB CCC again which made things more tricky. So I adjusted my training plan to include a lot of marathon specific training. I needed to focus on quality workouts that will improve my speed to achieve my marathon goal without sacrificing the high volume and hard effort on the trails.