What do you eat on a clean cleanse?
Your Clean Cleanse Grocery List
- Almond Flour/Meal. Coconut Flour.
- Brussel sprouts. Zucchini.
- Apples (honey-crisp are my favorite) Pears.
- Black beans. Cannelloni Beans.
- Almond Butter (make your own fresh almond butter at Whole Foods!) Tahini.
- Salmon. Tuna.
- Unsweetened Vanilla Almond Milk.
- Coconut Palm Sugar (Check it out on Dr.
Can I eat eggs on the clean program?
The clean program calls for eliminating gluten, dairy, beef, eggs, coffee, soda, alcohol, and processed sugar. And encourages enjoying a TON of veggies, leafy greens, fruits, berries, wild fish, organic chicken and turkey, brown rice, quinoa, avocado and coconut oil.
What can you eat on a 30 day cleanse?
Foods to Eat
- All fresh fruits.
- All raw vegetables.
- Raw nuts and seeds.
- Raw grains and legumes, sprouted or soaked.
- Dried fruits and meats.
- Nut milks.
- Raw nut butters.
- Cold-pressed olive and coconut oils.
How do I detox my body completely?
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.
- Limit Alcohol.
- Focus on Sleep.
- Drink More Water.
- Reduce Your Intake of Sugar and Processed Foods.
- Eat Antioxidant-Rich Foods.
- Eat Foods High in Prebiotics.
- Decrease Your Salt Intake.
- Get Active.
Which is more important, the elimination diet or the Clean program?
The elimination diet is one of the most important aspects of our detox program. It can be very tempting to dive right in and start your cleanse as soon as it arrives at your doorstep but pre-cleansing is an essential aspect of any detox that can enhance the experience and lead to longer-lasting results.
How to pre cleanse before the elimination diet?
We suggest pre-cleansing by eating all meals and snacks from the list of approved foods on the elimination diet for three to five days before the start of the cleanse.
What foods can you eat on the elimination diet?
But of course, you can also include animal protein that is chicken, turkey, lamb, or fresh or water-packed cold-water fish. Nuts and seeds are an additional fantastic source of protein and provide us with much-needed vitamins, minerals, and healthy fats. We like to use pumpkin, sunflower, cashews, pecans, almonds, walnuts, and more.
How many meals can you eat on the clean eating meal program?
For the pre-cleanse you will be eating three solid meals a day from the elimination diet. For the cleanse you will be eating a liquid meal such as a shake or soup for breakfast and dinner and a solid meal from the elimination diet for lunch.